Tips for people with ADHD on handling the national stimulant shortage
Not having access (or limited access) to medication that you are prescribed to manage ADHD is so frustrating - so if you’re struggling, please know that you are seen. Here are some tips on handling the national stimulant shortage:
What to ask a therapist during your free consultation call
Starting therapy for the first time ever or for the first time with a new therapist can be overwhelming. This is one reason that so many therapists offer a free consultation call, prior to scheduling the first appointment, to see if you may be a good fit for one another and to answer any questions you have. Below are some questions that can be helpful to ask your potential therapist to get an idea of whether you may be a good fit.
10 ways to support a loved one that just came out as LGBTQIA+
The process of coming out as LGBTQIA+ can be an exciting, scary, and overwhelming time. Below are some dos and don'ts to consider if your loved one just came out to you.
“Just eat” and 5 other things to not say to someone with an eating disorder
Eating disorders are rooted in shame, anxiety, and other uncomfortable emotions - and for a person to share the fact that they’re struggling with an eating disorder with another person is a huge act of vulnerability. The following phrases listed below are common responses that people have when they are told that someone has an eating disorder. While these responses typically are not said with poor intentions, they are actually very harmful.